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Yummy, yummy in my tummy. Who doesn’t love a rich and creamy lentil soup? We all love it here at Sprout and this one is from our Grandma - we…

You have heard us talk about the cabbage family of vegetables, called the cruciferous vegetables, being super healthy many times. This includes broccoli, kale, cabbage, collards, brussels sprouts, and cauliflower.…

Pouch-based baby and toddler foods are marketed as a healthy food option for parents who are seeking to provide their children with nutritious food. At first glance, the pouches appear…

Think of your immune system as an army of soldiers. This army is not only built by the nutrients you obtain through food but also uses some nutrients in combat…

Let's face it, Mac and Cheese is a kid and family favorite and understandably so. It's creamy, scoopable, easy-to-chew, and downright delicious! Our new and improved Mac Ain't Cheese is everything…

Yes, we did say sweet potato pancakes! This sweet and delicious dish is the perfect breakfast option and go-to snack! We love these pancakes because they are quick and easy…

We love hummus because it's super easy to make at home and is a delicious (and healthy) go-to snack! Whip up a bowl of this delicious hummus, sit back and…

Our Easy Peasy Bolognesy is a real hit for the whole family, just like an original Bolognese, but with a nutritional twist. We have yet to see a kid refusing…

Let’s first define what “sprouting” actually means: “Sprouting is a natural process by which seeds (think beans, lentils, wheat grains, etc) germinate and put out shoots” [See Wikipedia].Science shows that…

Dear Families, As parents and founders of Sprout, our mission is to create a healthier world by nourishing our children with food that science has proven to be healthful. Nothing…