Healthy Meals for Babies and Toddlers

The convenient solution for busy moms in Dubai for super healthy balanced meals for kids without wasting time in the kitchen.

Our Partners

Like home-cooked meals for your child without the cooking

Sprout provides convenient, superfood-packed meals for children. Ready-to-eat and nutrient-dense, they cater to young dietary needs with plant-based ingredients, protein, iron, calcium, and fiber. Including whole grains, legumes, and veggies, each meal is a no-cook path to a balanced diet.

A Word from an Expert

“I have looked at the Sprout recipes, their ingredients, and nutrition fact labels. As a pediatrician and pediatric nutrition expert, I have to say I couldn’t have done this better. These are nutrient-diverse meals that will support the growth of healthy kids and help set a veggie-loving palate. I am really happy to see a company that is prioritizing the health of children.”

Dr. Carolin Wiedmann,
Pediatrician and Pediatric Nutrition Specialist,
Founding member of PAN

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Healthy Tasty alternatives

Child favourites like Mac Ain't Cheese, Kung Fu Rice, Easy Peasy Bolognesy help your child love veggies and choose healthy over fast food.

What Parents Are Saying

What Parents Are Saying

Frequently Asked Questions

What’s so special about your food?

At Sprout Foods, we take your little one’s nutrition seriously. Unlike others, we stick to pediatric nutrition guidelines to make sure our products are just right for babies and toddlers.

Every ingredient we use is carefully chosen for its nutritional value, not just thrown in randomly. We believe in being honest—no buzzwords, no false claims, no sugar-coating.

Experts agree that kids need more whole plant foods like whole grains, beans, lentils, fruits, veggies, nuts, and seeds. That’s exactly what we focus on. These wholesome foods are the heart of everything we create.

How long does it keep fresh? How should I store the food?

Your food will arrive cold or frozen in an insulated box 📦. Each item has a production label with the date of production and expiry.

Meals (glass jars):
Our meals come professionally sealed in glass jars with a shelf life of 7 days when stored in the fridge at 4 degrees Celsius. Once the jar is opened, food should be consumed within 48hrs (while still kept in the refrigerator)😋.

Frozen products:
Frozen products need to go into the freezer and have a shelf life of 1-3 months depending on the product.

Can I freeze the meals?

Yes! These are freshly cooked meals just like you’d cook at home. To freeze, transfer to a plastic or silicon container and place it in the freezer.

Are your ingredients organic?

Most of our ingredients are organic and we work with local partners to incorporate as many organic ingredients as possible. You can find a full listing of our ingredients on the nutrition fact labels of each meal, which also indicates which ingredients are organic.

Do you use meat in your dishes?

No. We do not use any animal products in any of our foods (no meat, no poultry, no fish, no eggs, no bone broth, no milk, no cheese, yogurt or butter).

Our approach is whole-food, plant-based because we want to offer you precisely those foods that are hard to do for parents and help you shape your child’s palate for these vitally important foods.

Wholegrains, legumes (beans & lentils) and vegetables are what babies and toddlers lack most, and these ingredients form the core of all our products.

Feel free to supplement our meals with a piece of meat, a sprinkle of cheese or a dollop of yogurt!

Where can I find the allergens?

We create nutrition fact labels for each meal which also contain allergen information. A summary of allergens is also provided directly on the product pages.

Do you have nutrition fact labels?

Yes, we do! Each meal has nutrition fact labels with ingredients, nutrition information and allergens.

How do I serve the meals?

Most of our products are fully cooked and ready to eat. You can find cooking instructions either on the product pages on our site or directly on the packaging. Our meals come in vacuum glass jars which are microwave safe. Before warming you need to open the glass jar to break the vacuum. To open a jar: hold the lid of the jar with one hand and pull the tab straight out (not up) with the other hand. To heat the food, remove the rubber ring, warm the food (lid on or off) directly in the glass jar either using a microwave or an oven. You can also transfer the food into a small pot and heat it on the stove top. You may want to add a sprinkle of water when heating meals to retain consistency and creaminess. Tip: You can also heat the meals in the morning and transfer them to a thermos to keep the food warm for a few hours so that your child can take them to nursery.

How does Sprout work?

It’s super easy! We make food for babies and toddlers and deliver it to you. Simply check out our weekly changing menu and select the foods you like most, proceed to checkout and your box will be delivered straight to your door! Note that we cook fresh to order and only deliver on Sundays for orders placed before 11am on Fridays.

Where do you deliver?

We deliver across the UAE to all major Emirates. You can also have your orders delivered to your work, a family’s home or other address! If you have questions or any problem with your order, please contact us at +971501019649. We will be more than happy to assist you!

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