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Our Meal Plans

Nutrition science is our DNA and dictates our recipes. Our meals are convenient yet nutrient-dense, age-appropriate and they nurture optimal child development. We take this very seriously. Select one of our plans below and then select your meals for next week. To learn more about our ordering process, please read our FAQ’s.

*Sprout delivers only every Sunday morning.*

Get 35% off your first 5 orders!

Select Age Group
5 MEAL WEEKLY PLAN
AED 159 per week

Every week, choose 5 meals from our weekly changing menu.

1 WEEK COMMITMENT

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FAMILY SIZE - JACKED UP SAUCES
AED 49 per jar

Feed the whole family with our Jacked Up Sauces.

Min order: 2 jars

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What Parents Are Saying

Ivanka, mother of 1
Ivanka, mother of 1

"This is not just food. This is real science and knowledge and love behind every meal."

Katerina, mother of 2
Katerina, mother of 2

"The best choice for healthy and nutritious foods for kids! Highly recommended to protect kids from future health problems."

Christina, mother of 2
Christina, mother of 2

"Your meals are a win win situation. I have zero time to cook and with Sprout, my 6 yo has at least one fully balanced meal, I would never be able to offer."

Rana, mother of 2
Rana, mother of 2

"A lot of parents might have their hands full and for me this was a perfect solution for lunches or dinners."

Catherine, mother of 3
Catherine, mother of 3

"Their family-size Jacked Up sauces are a huge hit at home! Fresher, nutritious, and tastier than any sauce I have ever bought!"

Karen, mother of 2
Karen, mother of 2

This delivery was so helpful - saved me a week’s worth of cooking and my children loved the food. I like how all the nutritional Information is included as well as the little kids activity! Will definitely order again!

Jaap, father of 3
Jaap, father of 3

"My 3 kids were part of the pilot Sprout ran to test their meals. My wife and I are beyond thrilled that there is a food delivery service in Dubai that puts our children’s nutrition requirements at the forefront. We are looking forward to trying all of the Sprout meals as they get released!"

Reema, mother of 1
Reema, mother of 1

"I was seeking a solution for my child that was wholesome, clean and honest. I have a very picky eater on my hands and whilst she was hesitant with some of the dishes, I was blown away by the number of dishes she had and then actually had more of. We are very thankful for having access to such good food."