{"product_id":"20-day-convenience-eating-plan","title":"20-Day Convenience Eating Plan","description":"\u003cp\u003eEating well on a busy schedule is hard when you have to plan, shop and cook every day. The 20-Day Convenience Eating Plan takes that work away. Every day you get four prepared items at set times: a 60 ml wellness shot, a breakfast, a soup or salad for lunch, and a main-dish dinner.\u003c\/p\u003e\n\u003cp\u003eThis is a plan built around real meals, not juices. You will eat things like Tofu Scramble with Spinach, Protein Oats with Berries, Thai Tofu Curry with Cauliflower Rice, Tempeh Burrito Bowl, Harissa Tofu and Lentil Bowl and Teriyaki Tofu with Edamame and Brown Rice, with lunch alternating between hearty soups and 450 g salads.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour 20 days \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDays 1-5, Foundation. A steady start to your routine.\u003c\/li\u003e\n\u003cli\u003eDays 6-10, Protein \u0026amp; Fiber. Four structured eating times a day with a focus on protein and fiber.\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDays 11-15, Plant Variety. More plants, more variety, new dishes through the week.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eDays 16-20, Everyday Balance. A balanced finish with the final set of dishes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cstrong\u003eYour day\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ctable width=\"100%\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eTime\u003c\/th\u003e\n\u003cth\u003eWhat you get\u003c\/th\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e7:30 AM\u003c\/td\u003e\n\u003ctd\u003eWellness shot\u003c\/td\u003e\n\u003ctd\u003e60 ml\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e8:30 AM\u003c\/td\u003e\n\u003ctd\u003eBreakfast\u003c\/td\u003e\n\u003ctd\u003e1 serving\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e1:00 PM\u003c\/td\u003e\n\u003ctd\u003eLunch: a soup or a salad, alternating by day\u003c\/td\u003e\n\u003ctd\u003e250 ml soup or 450 g salad\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e7:00 PM\u003c\/td\u003e\n\u003ctd\u003eDinner: a main dish\u003c\/td\u003e\n\u003ctd\u003e1 serving\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRecipes across the programme may contain soy, sesame, almond and gluten\/wheat. Please check the ingredients of each dish for your own sensitivities.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sprout","offers":[{"title":"Default Title","offer_id":48482627518722,"sku":null,"price":1999.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0837\/6133\/2482\/files\/cold-pressed-juice-01.webp?v=1790668298","url":"https:\/\/sprout.ae\/products\/20-day-convenience-eating-plan","provider":"Sprout","version":"1.0","type":"link"}