Use code 🎁 ‘YUMMY30’ and enjoy 30% OFF your first order 🛒

Use code 🎁 ‘YUMMY30’ and enjoy 30% OFF your first order 🛒

Because Kids
Deserve The Best

Super healthy balanced meals without spending
time in the kitchen

No Subscription & Totally Flexible

Because Kids
Deserve The Best

Super healthy balanced meals without spending time in the kitchen

No Subscription & Totally Flexible

Delivering healthy-ready meals for For Kids between 6 months to 4 years old.

Balancing Work and Your Child's Nutrition

Working parents often struggle to find the time for daily cooking. Sprout makes it easier by delivering nutritious, balanced meals for your child, ensuring they get the best, even with your busy schedules.

What makes Sprout intelligent Child Food?

Sprout isn’t just about simple baby food purees; it’s about smart, tasty nutrition for growing children. Supermarket baby foods are very simple formulations which can be made at home in minutes. They consist of pureed fruits and vegetables, which you can prepare quickly yourself. Sprout stands out with more complex and nutritionally rich recipes intelligently formulated to meet the nutrient needs of kids, not just to cater to their taste.

Healthy & Tasty:

Our meals are 100% made of whole plant foods full of fiber which feeds the good bugs in your child’s gut improving digestion. So tasty, your child won't even notice the veggie goodness.

High in Protein and Healthy Fats:

Most baby food lacks sufficient protein and healthy fats, both of which are crucial for babies and kids. Our meals are designed to be high in both the nutrients.

Up to 9 Veggies in One Meal:

We include more vegetables in a single meal than any other brand, ensuring our meals are truly diverse and nutrient-rich.

Minerals & vitamins:

We sprout our beans and lentils which increases their nutrient value and improves digestibility so that your child absorbs all the nutrients (minerals and vitamins) with each meal.

Peace of Mind with Sprout

Enjoy more family time and less kitchen stress with Sprout's pediatrician-approved meals for your child. Trust us for nutrition, so you can focus on moments that matter. One less worry in your busy life.

"I have looked at the Sprout recipes, their ingredients, and nutrition fact labels. As a pediatrician and pediatric nutrition expert, I have to say I couldn’t have done this better. These are nutrient-diverse meals that will support the growth of healthy kids and help set a veggie-loving palate. I am really happy to see a company that is prioritizing the health of children.”

Dr. Carolin Wiedmann,
Pediatrician and Pediatric Nutrition Specialist, Founding member of PAN

Like home-cooked meals for your child without the cooking

Sprout provides convenient, superfood-packed meals for children. Ready-to-eat and nutrient-dense, they cater to young dietary needs with plant-based ingredients, protein, iron, calcium, and fiber. Including whole grains, legumes, and veggies, each meal is a no-cook path to a balanced diet.

Save 10 hours a week

Cook by yourself

10 hrs per week

Get Sprout Meals

10 mins per week


Sprout uses reusable glass jars, paired with a dedicated delivery and collection service to minimize waste. Our commitment extends beyond your child's health to fostering a more sustainable future.

Who is behind Sprout?

Oz Erbas Soydaner is the founder and CEO of Sprout. She's passionate about making kids healthier with better food and tech. Oz believes that what kids eat now shapes their future. Since 2019, she's been working in Dubai to make Sprout a place where kids can enjoy healthy, plant-based meals.

Why do 600 moms in Dubai already trust Sprout?

How does it work?

Getting your weekly meals from Sprout is simple.


Order your weekly meals from Sprout by Friday 11am.


We cook on Saturday and deliver fresh, healthy meals to you on Sunday, making your week's meal planning effortless and convenient.

I am sold, but will my kid like it?

We know that it might be a stretch to order food for your little one without having tasted it, knowing if they like it.

Introducing the Sprout No-Risk Starter Pack:

Just choose from your favourite meals in our catalogue of Sprout meals and only purchase  the jars that will be eaten. And the rest will be refunded.

Only pay for the jars that will be eaten

Absolutely no risk to try us out.

“You will only purchase for the jars what will be eaten. And the rest will be refunded.”

Just shoot us a message on Whatsapp, and tell us what your little one didn't like and we will refund you the cash.

Frequently Asked Questions

What’s so special about your food?

At Sprout Foods, we take your little one’s nutrition seriously. Unlike others, we stick to pediatric nutrition guidelines to make sure our products are just right for babies and toddlers.

Every ingredient we use is carefully chosen for its nutritional value, not just thrown in randomly. We believe in being honest—no buzzwords, no false claims, no sugar-coating.

Experts agree that kids need more whole plant foods like whole grains, beans, lentils, fruits, veggies, nuts, and seeds. That’s exactly what we focus on. These wholesome foods are the heart of everything we create.

How long does it keep fresh? How should I store the food?

Your food will arrive cold or frozen in an insulated box 📦. Each item has a production label with the date of production and expiry.

Meals (glass jars):
Our meals come professionally sealed in glass jars with a shelf life of 7 days when stored in the fridge at 4 degrees Celsius. Once the jar is opened, food should be consumed within 48hrs (while still kept in the refrigerator)😋.

Frozen products:
Frozen products need to go into the freezer and have a shelf life of 1-3 months depending on the product.

Can I freeze the meals?

Yes! These are freshly cooked meals just like you’d cook at home. To freeze, transfer to a plastic or silicon container and place it in the freezer.

Are your ingredients organic?

Most of our ingredients are organic and we work with local partners to incorporate as many organic ingredients as possible. You can find a full listing of our ingredients on the nutrition fact labels of each meal, which also indicates which ingredients are organic.

Do you use meat in your dishes?

No. We do not use any animal products in any of our foods (no meat, no poultry, no fish, no eggs, no bone broth, no milk, no cheese, yogurt or butter).

Our approach is whole-food, plant-based because we want to offer you precisely those foods that are hard to do for parents and help you shape your child’s palate for these vitally important foods.

Wholegrains, legumes (beans & lentils) and vegetables are what babies and toddlers lack most, and these ingredients form the core of all our products.

Feel free to supplement our meals with a piece of meat, a sprinkle of cheese or a dollop of yogurt!

Where can I find the allergens?

We create nutrition fact labels for each meal which also contain allergen information. A summary of allergens is also provided directly on the product pages.

Do you have nutrition fact labels?

Yes, we do! Each meal has nutrition fact labels with ingredients, nutrition information and allergens.

How do I serve the meals?

Most of our products are fully cooked and ready to eat. You can find cooking instructions either on the product pages on our site or directly on the packaging. Our meals come in vacuum glass jars which are microwave safe. Before warming you need to open the glass jar to break the vacuum. To open a jar: hold the lid of the jar with one hand and pull the tab straight out (not up) with the other hand. To heat the food, remove the rubber ring, warm the food (lid on or off) directly in the glass jar either using a microwave or an oven. You can also transfer the food into a small pot and heat it on the stove top. You may want to add a sprinkle of water when heating meals to retain consistency and creaminess. Tip: You can also heat the meals in the morning and transfer them to a thermos to keep the food warm for a few hours so that your child can take them to nursery.

How does Sprout work?

It’s super easy! We make food for babies and toddlers and deliver it to you. Simply check out our weekly changing menu and select the foods you like most, proceed to checkout and your box will be delivered straight to your door! Note that we cook fresh to order and only deliver on Sundays for orders placed before 11am on Fridays.

Where do you deliver?

We deliver across the UAE to all major Emirates. You can also have your orders delivered to your work, a family’s home or other address! If you have questions or any problem with your order, please contact us at +971501019649. We will be more than happy to assist you!