• 20-Day Convenience Eating Plan
  • 20-Day Convenience Eating Plan
  • 20-Day Convenience Eating Plan
  • 20-Day Convenience Eating Plan
  • 20-Day Convenience Eating Plan
  • 20-Day Convenience Eating Plan
  • 20-Day Convenience Eating Plan
  • 20-Day Convenience Eating Plan

20-Day Convenience Eating Plan

20-Day Convenience Eating Plan

Twenty days of prepared plant-based meals, timed for you: a wellness shot, breakfast, lunch and dinner every day. 80 items, no meal planning and no cooking from scratch.

AED 1,999.00
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Included

  • Daily Wellness Shot
  • Cold-Pressed Juice
  • Main Salad
  • Soup
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Description

Eating well on a busy schedule is hard when you have to plan, shop and cook every day. The 20-Day Convenience Eating Plan takes that work away. Every day you get four prepared items at set times: a 60 ml wellness shot, a breakfast, a soup or salad for lunch, and a main-dish dinner.

This is a plan built around real meals, not juices. You will eat things like Tofu Scramble with Spinach, Protein Oats with Berries, Thai Tofu Curry with Cauliflower Rice, Tempeh Burrito Bowl, Harissa Tofu and Lentil Bowl and Teriyaki Tofu with Edamame and Brown Rice, with lunch alternating between hearty soups and 450 g salads.

Your 20 days

  • Days 1-5, Foundation. A steady start to your routine.
  • Days 6-10, Protein & Fiber. Four structured eating times a day with a focus on protein and fiber.
  • Days 11-15, Plant Variety. More plants, more variety, new dishes through the week.
  • Days 16-20, Everyday Balance. A balanced finish with the final set of dishes.
Your day
Time What you get Size
7:30 AM Wellness shot 60 ml
8:30 AM Breakfast 1 serving
1:00 PM Lunch: a soup or a salad, alternating by day 250 ml soup or 450 g salad
7:00 PM Dinner: a main dish 1 serving


Allergens

Recipes across the programme may contain soy, sesame, almond and gluten/wheat. Please check the ingredients of each dish for your own sensitivities.

Cleanse Options
  • 20 wellness shots (60 ml each)
  • 20 breakfasts
  • 10 soups (250 ml each)
  • 10 salads (450 g each)
  • 20 main dishes
  • 80 prepared items in total across 20 days
Ingredients & Nutrition
  • 7:00 AM - Ginger Lemon Wellness Shot
  • 10:00 AM - Apple Cucumber Greens Juice
  • 1:30 PM - Chickpea Quinoa Avocado Salad
  • 7:30 PM - Pumpkin Red Lentil Soup

A 30-60 minute timing change is normally acceptable. Keep the product order unless Sprout approves an individual adjustment.

Highlights
  • Real meals, planned for you: shot, breakfast, lunch and dinner at set times
  • Plant-based protein from tofu, tempeh, edamame, chickpeas, lentils, beans and quinoa
  • Variety every day: lunches rotate between 10 different salads and 10 different soups, and all 20 main dishes appear once
  • Convenient: salads are served chilled, and soups and mains are reheated according to the serving instructions
  • Flexible timing: a change of 30-60 minutes is fine
How it Works

Follow the meal order shown in your schedule. Serve salad lunches chilled, and reheat soup lunches and main dishes according to the serving instructions. A 30-60 minute timing adjustment is fine. Maintain normal hydration.

Daily Nutrition Breakdown

138g Protein
146g Carbs
62g Fat
View Plan

Fresh Ingredients

Carefully selected fruits, vegetables
and plant-based ingredients.

Cold-Pressed

A gentle pressing process designed
to extract the juice without relying
on high-speed blending.

Made Fresh

Prepared and refrigerated to preserve
the fresh taste and experience.

Your Cleanse, Made Simple

  • Order

    Choose your cleanse and delivery date.

  • Receive

    Your freshly prepared juices arrive ready to enjoy.

  • Refrigerate

    Keep your juices chilled and follow the storage guidance.

  • Sip & Enjoy

    Follow the suggested schedule and enjoy throughout your cleanse.

A Simpler Way to Reset

Feel refreshed

Feel refreshed

A convenient way to incorporate more fruits and vegetables
into your routine.

Stay hydrated

Stay hydrated

Juices can be an enjoyable addition to your daily hydration
routine.

Keep it simple

Keep it simple

No complicated meal planning. Just grab, sip and enjoy.

Discover new flavors

Discover new flavors

From bright greens to creamy almond milk, every bottle brings something different.

Find Your Moment

Monday Reset

Start your week with a simple, intentional routine.

Post-Weekend Refresh

A convenient way to get back
into your normal routine.

Before a Busy Week

Prepare nourishing options ahead of time.

Whenever You Need a Reset

Sometimes the best time is simply when you're ready.

Loved by Our Community

  • I absolutely love these smoothies! They are the perfect way to start my day with a burst of energy.

    Helen Smith

  • I absolutely love these smoothies! They are the perfect way to start my day with a burst of energy.

    Helen Smith

  • I absolutely love these smoothies! They are the perfect way to start my day with a burst of energy.

    Helen Smith

  • I absolutely love these smoothies! They are the perfect way to start my day with a burst of energy.

    Helen Smith

Questions? We've Got You.

No. It is a plan of prepared meals: a wellness shot, breakfast, a soup or salad for lunch, and a main dish for dinner.