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Freshly prepared, nutrient-dense, ready-to-(h).eat kids meals

based on nutrition science.

Step 1

Choose a plan

Select how many meals you’d like per week and then select the meals from our weekly menu.

Step 2

Delivery & Storage

Sprout delivers only on Saturday, anywhere in Dubai. Your meals will arrive cooled in an insulated box at your doorstep. 

Step 3

Warm & Serve

Remove the lid off the jar & warm it in a microwave or an oven. If needed, transfer meal to a thermos to keep food warm.

Step 4

Recycle!

Keep the jars & insulated box and we will pick it up with the next delivery.

Select Age Group
WEEKLY 3 MEAL BOX
AED 99 per box

Choose 3 meals from our weekly changing menu.

ONE-TIME-PURCHASE

order now
WEEKLY 5 MEAL BOX
AED 159 per box

Choose 5 meals from our weekly changing menu.

ONE-TIME-PURCHASE

order now
MONTHLY PACKAGE
AED 579 per month

Choose 5 meals per week, for 4 weeks, from our weekly changing menu. (20 meals per month)

ONE MONTH COMMITMENT

order now

*Consult with us if you have a picky eater or a child with any allergies or dietary requirements and we will work with you to come up with a meal plan.

LATEST BLOG

Sulforaphane the Magical Compound
Sep 15, 2020

You have heard us talk about the cabbage family of vegetables, called the cruciferous vegetables, being super healthy many times. This includes broccoli, kale, cabbage, collards, brussels sprouts, and cauliflower.[...]

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Sprout vs. Pouch-based Snacks
Aug 13, 2020

Pouch-based baby and toddler foods are marketed as a healthy option for parents who are seeking to provide their children with nutritious food. At first glance, the pouches appear to[...]

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How to Boost Your Immune System
Aug 10, 2020

Think of your immune system as an army of soldiers. This army is not only built by the nutrients you obtain through food but also uses some nutrients in combat[...]

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Sprout’s Mac Ain’t Cheese
May 25, 2020

Let’s face it, Mac and Cheese is a kid and family favorite and understandably so. It’s creamy, scoopable, easy-to-chew, and downright delicious! Our new and improved Mac Ain’t Cheese is everything[...]

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Recipe: Sweet Potato Pancakes
May 14, 2020

Yes, we did say sweet potato pancakes! This sweet and delicious dish is the perfect breakfast option and go-to snack! We love these pancakes because they are quick and easy[...]

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Happy Hummus Day!
May 13, 2020

We love hummus because it’s super easy to make at home and is a delicious (and healthy) go-to snack! Whip up a bowl of this delicious hummus, sit back and[...]

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Sprout’s Easy Peasy Bolognesy
May 07, 2020

Our Easy Peasy Bolognesy is a real hit for the whole family, just like an original Bolognese, but with a nutritional twist. We have yet to see a kid refusing[...]

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Let’s Talk About Sprouting
Apr 29, 2020

Let’s first define what “sprouting” actually means: “Sprouting is a natural process by which seeds (think beans, lentils, wheat grains, etc) germinate and put out shoots” [See Wikipedia]. Science shows[...]

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Covid-19 Precautions
Mar 23, 2020

Dear Families, As parents and founders of Sprout, our mission is to create a healthier world by nourishing our children with food that science has proven to be healthful. Nothing[...]

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Why Sprout cares about Kid’s Nutrition
Mar 18, 2020

There is a lot of buzz these days around nutrition and quite rightfully so. Food runs every function of the human machine. From building tissue to grow (and repair), to fighting[...]

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Happy Banana Bread Day!
Feb 27, 2020

We have been baking this banana bread since forever and it’s a hit every time. Even better, it’s full of super healthy ingredients and whipped up in a breeze. Adapted[...]

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