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Grandma’s Turkish Red Lentil Soup

  • June 6, 2021 -

Yummy, yummy in my tummy. Who doesn’t love a rich and creamy lentil soup? We all love it here at Sprout and this one is from our Grandma – we…

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Sulforaphane the Magical Compound

  • September 15, 2020 -

You have heard us talk about the cabbage family of vegetables, called the cruciferous vegetables, being super healthy many times. This includes broccoli, kale, cabbage, collards, brussels sprouts, and cauliflower…

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Sprout vs. Pouch-based Snacks

  • August 13, 2020 -

Pouch-based baby and toddler foods are marketed as a healthy food option for parents who are seeking to provide their children with nutritious food. At first glance, the pouches appear…

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How to Boost Your Immune System

  • August 10, 2020 -

Think of your immune system as an army of soldiers. This army is not only built by the nutrients you obtain through food but also uses some nutrients in combat…

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Sprout’s Mac Ain’t Cheese

  • May 25, 2020 -

Let’s face it, Mac and Cheese is a kid and family favorite and understandably so. It’s creamy, scoopable, easy-to-chew, and downright delicious! Our new and improved Mac Ain’t Cheese is everything…

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Recipe: Sweet Potato Pancakes

  • May 14, 2020 -

Yes, we did say sweet potato pancakes! This sweet and delicious dish is the perfect breakfast option and go-to snack! We love these pancakes because they are quick and easy…

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Happy Hummus Day!

  • May 13, 2020 -

We love hummus because it’s super easy to make at home and is a delicious (and healthy) go-to snack! Whip up a bowl of this delicious hummus, sit back and…

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Sprout’s Easy Peasy Bolognesy

  • May 7, 2020 -

Our Easy Peasy Bolognesy is a real hit for the whole family, just like an original Bolognese, but with a nutritional twist. We have yet to see a kid refusing…

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Let’s Talk About Sprouting

  • April 29, 2020 -

Let’s first define what “sprouting” actually means: “Sprouting is a natural process by which seeds (think beans, lentils, wheat grains, etc) germinate and put out shoots” [See Wikipedia].Science shows that…

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Covid-19 Precautions

  • March 23, 2020 -

Dear Families, As parents and founders of Sprout, our mission is to create a healthier world by nourishing our children with food that science has proven to be healthful. Nothing…

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