Who are you ordering for?
(choose one)

You can add more subscriptions later.

How many jars do you need each week?

Make any changes by Thursday at 13:00
Delivery on Jul 31

ACTIVE WEEK

MENU FOR Jul 25 - Jul 29
(Choose your jars)

Choose your meals

Minnie-Stronnie

Tastes just like home!  We Sproutified this crowd-favorite with root vegetables, sprouted white beans and yummy whole grain pasta. Our hearty & d...

Tastes just like home!  We Sproutified this crowd-favorite with root veget...

See more

Minnie-Stronnie

Tastes just like home!  We Sproutified this crowd-favorite with root vegetables, sprouted white beans and yummy whole grain pasta. Our hearty & delicious Minnie- Stronnie will make you feel like mama's got her arms wrapped around you!

INGREDIENTS

Water, Sprouted White Beans, Pasta (Wholegrain Durum Wheat Semolina)* Tomato Puree*, Sweet Potato, Zucchini, Carrot, Cauliflower, Celery Root, Extra-Virgin Cold-Pressed Olive Oil*, Cold-Pressed Extra-Virgin Canola Oil*,Tomato Paste*, Onion, Garlic, Parsley, VegetableStock, Miso, Turmeric*, Bay Leaf*.
Contains: Wheat

Ninja Pockets

Our Ninja Pockets are your kid's secret healthy weapon. Wholegrain dumplings filled with mushrooms, legumes, vegetables and vermicelli noodles served ...

Our Ninja Pockets are your kid's secret healthy weapon. Wholegrain dumpling...

See more

Ninja Pockets

Our Ninja Pockets are your kid's secret healthy weapon. Wholegrain dumplings filled with mushrooms, legumes, vegetables and vermicelli noodles served over sweet potato mash and a side of edamame and corn. These little guys go down super smooth and lightning fast!

INGREDIENTS

Sweet Potato, Edamame, Corn, Onion, Sprouted White Beans, Cauliflower,Water, Cashew Nuts, Extra Virgin Cold Pressed Canola Oil*, Vegetable Stock, Tahini Paste*, White Potato, Miso, Cabbage, Garlic, White Wheat Flour*, Mushroom, Whole Grain Wheat Flour*, Leek, Carrot, Tamari Soy Sauce*, Sesame Oil, White Pepper, Cornstarch, Roasted Sesame Seeds, Chinese Five Spice, Vermicelli Noodles..
*=Organic

Mac Ain’t Cheese Sauce

Let’s agree, we all like to indulge once in a while… BUT now you don’t have to feel guilty about it because this sauce isn’t a cheat in our bo...

Let’s agree, we all like to indulge once in a while… BUT now you don’...

See more

Mac Ain’t Cheese Sauce

Let’s agree, we all like to indulge once in a while… BUT now you don’t have to feel guilty about it because this sauce isn’t a cheat in our books. It’s everything you and your children love; creamy, cheesy, and downright delicious. Our Mac Ain’t Cheese is rich in vitamins and minerals, packed full of cauliflower, beans, carrots and sweet potatoes, and supercharged with turmeric and a pinch of black pepper (Shhhh! Don’t tell the kids!). Keep a secret stock of this sauce in your fridge and serve it over whole grain pasta when you’re not feeling inspired to spend hours in the kitchen. So healthy and oh so yummy!

INGREDIENTS

Ingredients: Cauliflower, onions, sprouted white beans, potatoes, cashew nuts*, extra-virgin cold-pressed canola oil*, tahini*,vegetable stock, garlic, miso,onions, carrots, sweet potatoes,paprika*, inactive nutritional yeast,tomato paste*, apple cider vinegar*, mustard*, turmeric*, black pepper*.
*=organic
Contains: soy, cashew, sesame

Easy Peasy Bolognesy Sauce

A family favorite, this sauce can be used as an addition to so many of your home dishes! Our creative parents have used this sauce to make Eggplant Pa...

A family favorite, this sauce can be used as an addition to so many of your...

See more

Easy Peasy Bolognesy Sauce

A family favorite, this sauce can be used as an addition to so many of your home dishes! Our creative parents have used this sauce to make Eggplant Parmesan dishes, different variations of Lasagna, and so much more! With three types of lentils, veggies and mushrooms as the base of this sauce, this dish is packed with Vitamin A (good for growth, development, and vision), as well as mushrooms which provide the very important amino acid ergothioneine, a potent antioxidant, only found in mushrooms. Serve with your favorite pasta, rice, or have fun with this sauce and make a new creation!

INGREDIENTS

Tomato Puree*, Sprouted Lentils, Mushrooms, Carrots, Tomato Paste*,Cauliflower, Celery Root, Sweet Potatoes, Onions, Vegetable Stock, Parsley, Tamari Soy Sauce*, Extra-Virgin Cold-Pressed Olive Oil*, Extra-Virgin Cold-Pressed Canola Oil*, Garlic, Seaweed*, Oregano*, Sage*, Turmeric*, Black Pepper*, Bay Leaf*
Contains: Wheat, Soy

PICKY EATER FAV
Nuggs & Mash

Lean in, we have a secret to tell you...our Nuggs are almost entirely made from sprouted white beans…Yes, you heard us, beans! Beans provide fibe...

Lean in, we have a secret to tell you...our Nuggs are almost entirely made ...

See more

Nuggs & Mash

Lean in, we have a secret to tell you...our Nuggs are almost entirely made from sprouted white beans…Yes, you heard us, beans! Beans provide fiber to fuel your child’s healthy gut bacteria and are an amazing source of critical minerals like iron and zinc. Our Nuggs are always baked, packed full of goodness, and have absolutely no preservatives. Paired with creamy mash and veggies we have yet to see a child refuse this meal. This isn’t a cheat in our book!

INGREDIENTS

Cauliflower, Onions, Sprouted white beans, Potatoes, Cashew nuts*, Extra - virgin Cold Pressed Canola oil*, Tahini*, Vegetable stock, Garlic, Miso, Oyster Mushrooms, Brown Rice*, Wheat Gluten, Breadcrumbs, Chickpea Flour*, All Purpose Flour*, Celery Root, Nutritional Yeast, Psyllium Husk*, Green Peas*, Sweet Potatoes, Corn*



*Organic



Contains: Wheat, Soy, Cashew

PICKY EATER FAV
Mac Ain’t Cheese

Our take on an all-time kids favorite and a success with picky eaters. Creamy, cheesy, and rich in vitamins and minerals, our Mac Ain’t Cheese is ...

Our take on an all-time kids favorite and a success with picky eaters. Crea...

See more

Mac Ain’t Cheese

Our take on an all-time kids favorite and a success with picky eaters. Creamy, cheesy, and rich in vitamins and minerals, our Mac Ain’t Cheese is made of cauliflower, cashew nuts, beans, carrots and sweet potatoes, supercharged with turmeric and a pinch of black pepper. Served over whole grain pasta. So healthy and oh so yummy!

INGREDIENTS

Pasta (Wholegrain Durum Wheat Semolina)*, Cauliflower, Sprouted White Beans, Potatoes, Cashew Nuts*, Extra-Virgin Cold-Pressed Canola Oil*, Tahini*, Vegetable Stock, Garlic, Miso, Onions, Carrots, Sweet Potatoes, Extra-Virgin Cold-Pressed Canola Oil*, Paprika*, Inactive Nutritional Yeast, Tomato Paste*, Apple Cider Vinegar*, Mustard*, Turmeric*, Black Pepper*, Iodized Salt.



*Organic

Contains: Wheat, Soy, Cashew, Sesame

PICKY EATER FAV
Easy Peasy Bolognesy

It took us several months to land on this recipe. Three types of lentils, veggies and mushrooms form the base of this dish. Mushrooms provide the very...

It took us several months to land on this recipe. Three types of lentils, v...

See more

Easy Peasy Bolognesy

It took us several months to land on this recipe. Three types of lentils, veggies and mushrooms form the base of this dish. Mushrooms provide the very important amino acid ergothioneine, a potent antioxidant, only found in mushrooms. Served over whole grain pasta. Savory and satiating, this dish is a real hit.

INGREDIENTS

Pasta (Wholegrain Durum Wheat Semolina)*, Tomato Puree*, Sprouted Lentils (Mix Of Green, Black, Red), Mushrooms, Carrots, Tomato Paste*, Cauliflower, Celery Root, Sweet Potatoes, Onions, Vegetable Stock, Parsley, Tamari Soy Sauce*, Olive Oil*, Canola Oil*, Garlic, Seaweed*, Oregano*, Sage*, Turmeric*, Black Pepper*, Bay Leaf*.


*Organic

Tiny Trees & Green Peas

This little ‘forest’ is a nutrient powerhouse! Whole wheat pasta topped with our signature creamy white sauce made with broccoli, cashew nuts, cau...

This little ‘forest’ is a nutrient powerhouse! Whole wheat pasta topped...

See more

Tiny Trees & Green Peas

This little ‘forest’ is a nutrient powerhouse! Whole wheat pasta topped with our signature creamy white sauce made with broccoli, cashew nuts, cauliflower, peas, mushrooms, potatoes, onions, garlic (Shhhh, don’t tell the kids!), white beans, tahini and coconut butter. That’s quite a list!

INGREDIENTS

Pasta (Wholegrain Durum Wheat Semolina)*, Cauliflower, Onions, Sprouted White Beans, Potatoes, Cashew Nuts*, Extra-Virgin Cold-Pressed Canola Oil*, Tahini*, Vegetable Stock, Garlic, Miso, Broccoli, Green Peas*, Mushrooms, Extra-Virgin Cold-Pressed Olive Oil*, Iodized Salt.



*Organic*

Contains: Soy, Cashew, Sesame

GLUTEN FREE
Kung Fu Rice

Our kid-friendly take on the classic Asian fried rice without the frying or the eggs. A blend of lightly sauteed veggies and tofu in a mix of brown ja...

Our kid-friendly take on the classic Asian fried rice without the frying or...

See more

Kung Fu Rice

Our kid-friendly take on the classic Asian fried rice without the frying or the eggs. A blend of lightly sauteed veggies and tofu in a mix of brown jasmine rice and black quinoa. Sweet savory with a hint of toasted sesame. Definately a picky - eater - favourite among our dishes!

INGREDIENTS

Brown Jasmine Rice*, Tofu*, Whole Grain Black Quinoa*, Onions, Sweet Potatoes, Carrots, Peas*, Edamame, Cauliflower, Tamari Soy Sauce*, Canola Oil*, Sesame Seeds*, Sesame Oil, Garlic, Ginger, White Pepper*.

*Organic

Note: This dish does not contain any gluten. However, our kitchen is not gluten-free and whilst we take thorough care to avoid cross-contamination, we can not guarantee that any dish is completely allergen free

Gluten Free
Yani Biryani

A kid-friendly take on the classic Indian Biryani. A medley of veggies in the mix of brown jasmine rice and white quinoa using warm, aromatic, antioxi...

A kid-friendly take on the classic Indian Biryani. A medley of veggies in t...

See more

Yani Biryani

A kid-friendly take on the classic Indian Biryani. A medley of veggies in the mix of brown jasmine rice and white quinoa using warm, aromatic, antioxidant-rich spices such turmeric, cinnamon and cloves. For the extra calcium we top it off with some tofu.

INGREDIENTS

Brown Rice*, White Quinoa*, Sweet Potato, Carrot, White Potato, Onion, Cauliflower, Peas, Raisins, Garlic, Ginger, Lemon Juice, Vegetable Stock Powder, Cardamom*, Star Anis, Bay Leaves*, Cumin*, Cinnamon, Coriander, Saffron, Turmeric*, Black Pepper, Iodized Salt

*Organic

Note: This dish does not contain any gluten. However, our kitchen is not gluten-free and whilst we take thorough care to avoid cross-contamination, we can not guarantee that any dish is completely allergen free

PICKY EATER FAV
X-Ray Vision Potion

This hearty dish provides a massive dose of fiber and protein from the sprouted lentils, while the veggies keep things light and fresh. We can’t for...

This hearty dish provides a massive dose of fiber and protein from the spro...

See more

X-Ray Vision Potion

This hearty dish provides a massive dose of fiber and protein from the sprouted lentils, while the veggies keep things light and fresh. We can’t forget the showstopper of this dish, carrots, which are high in Vitamin A, a nutrient essential for good vision, topped off with the antioxidant-rich spice turmeric.

INGREDIENTS

Potatoes, Cauliflower, Extra-Virgin Cold-Pressed Olive Oil*, Celery Root, Carrots, Sprouted Lentils, Tomato Puree*, Sweet Potatoes, Onions, Sprouted White Beans, Cashew Nuts*, Tomato Paste*, Extra-Virgin Cold-Pressed Canola Oil*, Parsley, Vegetable Stock, Tamari Soy Sauce*, Tahini*, Garlic, Thyme, Turmeric*, Black Pepper*, Salt.



*Organic

Contains: Soy, Cashew, Sesame

You have chosen 0/ meals

You have chosen all your meals for this week. Select next week’s meals or complete the order.

Your Order Summary

Subscription Type
Meals per week
Selected Meals
Weekly Subscription Fee
Your delivery will be on Jul 31
Make any changes by Thursday at 13:00
Delivery on Aug 07

PAUSED WEEK

MENU FOR Aug 01 - Aug 05
(Choose your jars)

Choose your meals

PICKY EATER FAV
Spaghetti N’ Spaceballs

A classic all-time favorite just made it into our menu! What is it? Nothing less than our very best, bean-based space balls in a rich tomato marinara...

A classic all-time favorite just made it into our menu! What is it? Nothin...

See more

Spaghetti N’ Spaceballs

A classic all-time favorite just made it into our menu! What is it? Nothing less than our very best, bean-based space balls in a rich tomato marinara sauce & organic wholemeal spaghetti. BUT, take a closer look at how we sproutified this baby with nutrients that are oh-so-important for our kids! Say hello to your dose of Protein, Fiber, Iron, Zinc, Vitamin A & B Vitamins. Only the best for those little tummies!

INGREDIENTS

Ingredients: Sprouted Black Beans, Carrot, Tomato Puree*, Onion, Brown Rice*, Vital Gluten, Celeriac, Sunflower Seeds, Water, Whole Wheat Spaghetti*, Tahini Paste*, Brown Rice Flour*, Parsley, Nutritional Yeast, Miso, Garlic, Canola Oil*, Tamari Soy Sauce*, Vegetable Stock, Tomato Paste*, Mushroom Powder, Sage, Basil, Oregano, Fennel.

Contains: Wheat, Soy, Sesame

Mac Ain’t Cheese Sauce

Let’s agree, we all like to indulge once in a while… BUT now you don’t have to feel guilty about it because this sauce isn’t a cheat in our bo...

Let’s agree, we all like to indulge once in a while… BUT now you don’...

See more

Mac Ain’t Cheese Sauce

Let’s agree, we all like to indulge once in a while… BUT now you don’t have to feel guilty about it because this sauce isn’t a cheat in our books. It’s everything you and your children love; creamy, cheesy, and downright delicious. Our Mac Ain’t Cheese is rich in vitamins and minerals, packed full of cauliflower, beans, carrots and sweet potatoes, and supercharged with turmeric and a pinch of black pepper (Shhhh! Don’t tell the kids!). Keep a secret stock of this sauce in your fridge and serve it over whole grain pasta when you’re not feeling inspired to spend hours in the kitchen. So healthy and oh so yummy!

INGREDIENTS

Ingredients: Cauliflower, onions, sprouted white beans, potatoes, cashew nuts*, extra-virgin cold-pressed canola oil*, tahini*,vegetable stock, garlic, miso,onions, carrots, sweet potatoes,paprika*, inactive nutritional yeast,tomato paste*, apple cider vinegar*, mustard*, turmeric*, black pepper*.
*=organic
Contains: soy, cashew, sesame

Creamy Greeny Sauce

If we had to pick a favorite sauce at Sprout, then this Creamy Greeny sauce would be it! This powerhouse sauce ticks off 7 ingredients from the Daily...

If we had to pick a favorite sauce at Sprout, then this Creamy Greeny sauce...

See more

Creamy Greeny Sauce

If we had to pick a favorite sauce at Sprout, then this Creamy Greeny sauce would be it! This powerhouse sauce ticks off 7 ingredients from the Daily Dozen framework and you can even add in some pine nuts on top for an extra serving of nuts!  Chopped spinach in a base of creamy cashews, cauliflower, beans and seed paste, plus added tofu for extra calcium. Super high in Vitamin A and Vitamin K, this is a sauce you always want to have on hand, in your fridge. AND it’s so versatile- it can be used to add nutrients and flavor to any family favorite recipes, or as always, used to whip up a quick pasta or rice dish for mealtime.

INGREDIENTS

Spinach*, tofu*, cauliflower, onions, sprouted white beans, potatoes, cashew nuts*, cold-pressed extra-virgin canola oil*,tahini*, vegetable stock (salt,maltodextrin, yeast extract, dehydrated vegetables [onions,carrots, leeks, celery, garlic],herbs, white pepper, spices, citric acid), garlic, chickpea miso* (rice koji, whole chickpeas, sea salt,water, koji spores)*, nutmeg*


Contains: soy, cashew, sesame

Easy Peasy Bolognesy Sauce

A family favorite, this sauce can be used as an addition to so many of your home dishes! Our creative parents have used this sauce to make Eggplant Pa...

A family favorite, this sauce can be used as an addition to so many of your...

See more

Easy Peasy Bolognesy Sauce

A family favorite, this sauce can be used as an addition to so many of your home dishes! Our creative parents have used this sauce to make Eggplant Parmesan dishes, different variations of Lasagna, and so much more! With three types of lentils, veggies and mushrooms as the base of this sauce, this dish is packed with Vitamin A (good for growth, development, and vision), as well as mushrooms which provide the very important amino acid ergothioneine, a potent antioxidant, only found in mushrooms. Serve with your favorite pasta, rice, or have fun with this sauce and make a new creation!

INGREDIENTS

Tomato Puree*, Sprouted Lentils, Mushrooms, Carrots, Tomato Paste*,Cauliflower, Celery Root, Sweet Potatoes, Onions, Vegetable Stock, Parsley, Tamari Soy Sauce*, Extra-Virgin Cold-Pressed Olive Oil*, Extra-Virgin Cold-Pressed Canola Oil*, Garlic, Seaweed*, Oregano*, Sage*, Turmeric*, Black Pepper*, Bay Leaf*
Contains: Wheat, Soy

PICKY EATER FAV
Nuggs & Mash

Lean in, we have a secret to tell you...our Nuggs are almost entirely made from sprouted white beans…Yes, you heard us, beans! Beans provide fibe...

Lean in, we have a secret to tell you...our Nuggs are almost entirely made ...

See more

Nuggs & Mash

Lean in, we have a secret to tell you...our Nuggs are almost entirely made from sprouted white beans…Yes, you heard us, beans! Beans provide fiber to fuel your child’s healthy gut bacteria and are an amazing source of critical minerals like iron and zinc. Our Nuggs are always baked, packed full of goodness, and have absolutely no preservatives. Paired with creamy mash and veggies we have yet to see a child refuse this meal. This isn’t a cheat in our book!

INGREDIENTS

Cauliflower, Onions, Sprouted white beans, Potatoes, Cashew nuts*, Extra - virgin Cold Pressed Canola oil*, Tahini*, Vegetable stock, Garlic, Miso, Oyster Mushrooms, Brown Rice*, Wheat Gluten, Breadcrumbs, Chickpea Flour*, All Purpose Flour*, Celery Root, Nutritional Yeast, Psyllium Husk*, Green Peas*, Sweet Potatoes, Corn*



*Organic



Contains: Wheat, Soy, Cashew

Gluten Free
Oh Soy Delish

Tofu for kids?? Yeah, we’ve heard that before but wait till you try this dish! A blend soybeans, broccoli florets, carrots and tofu in light and mi...

Tofu for kids?? Yeah, we’ve heard that before but wait till you try this ...

See more

Oh Soy Delish

Tofu for kids?? Yeah, we’ve heard that before but wait till you try this dish! A blend soybeans, broccoli florets, carrots and tofu in light and mild garlic-ginger soy sauce served over jasmine rice. The flavors are savory and oh Soy Delish! Go ahead and dig right in, you won’t regret it.

INGREDIENTS

Brown rice*, tofu*, sprouted soybeans*, carrots, broccoli, cauliflower, tamari soysauce*, cold-pressed extra-virgin canola oil*, ginger, garlic, cornstarch, unrefined molasses-containing cane sugar*, vegetable stock, anise seeds, porcini mushrooms, shiitake mushrooms, nutmeg*, whitepepper*

*Organic

Contains: Soy

Note: This dish does not contain any gluten. However, our kitchen is not gluten-free and whilst we take thorough care to avoid cross-contamination, we can not guarantee that any dish is completely allergen free

Gluten Free
Juan In A Million Rice

Inspired by Dora the Explorer, we went off exploring the world’s cuisines and decided to Sprout-ify the classic Arroz Rojo. With sprouted black bean...

Inspired by Dora the Explorer, we went off exploring the world’s cuisines...

See more

Juan In A Million Rice

Inspired by Dora the Explorer, we went off exploring the world’s cuisines and decided to Sprout-ify the classic Arroz Rojo. With sprouted black beans, corn and carrots mixed in a bed of tomato rice this meal just got a major nutrient boost and makeover. “We did it!” said Boots!

INGREDIENTS

Tomatoes, Brown Rice*, Sprouted Black Beans, Red Finger Millet, Red Bell Pepper, Onions, Carrot, Corn*, Cauliflower, Fresh Coriander, Tomato Paste*, Cold-Pressed Extra-Virgin Canola Oil*, Vegetable Stock, Garlic, Cumin*, Coriander*, Fenugreek*, Turmeric*, Black Pepper*, Bay Leaf*

*Organic

Note: This dish does not contain any gluten. However, our kitchen is not gluten-free and whilst we take thorough care to avoid cross-contamination, we can not guarantee that any dish is completely allergen free

PICKY EATER FAV
Mac Ain’t Cheese

Our take on an all-time kids favorite and a success with picky eaters. Creamy, cheesy, and rich in vitamins and minerals, our Mac Ain’t Cheese is ...

Our take on an all-time kids favorite and a success with picky eaters. Crea...

See more

Mac Ain’t Cheese

Our take on an all-time kids favorite and a success with picky eaters. Creamy, cheesy, and rich in vitamins and minerals, our Mac Ain’t Cheese is made of cauliflower, cashew nuts, beans, carrots and sweet potatoes, supercharged with turmeric and a pinch of black pepper. Served over whole grain pasta. So healthy and oh so yummy!

INGREDIENTS

Pasta (Wholegrain Durum Wheat Semolina)*, Cauliflower, Sprouted White Beans, Potatoes, Cashew Nuts*, Extra-Virgin Cold-Pressed Canola Oil*, Tahini*, Vegetable Stock, Garlic, Miso, Onions, Carrots, Sweet Potatoes, Extra-Virgin Cold-Pressed Canola Oil*, Paprika*, Inactive Nutritional Yeast, Tomato Paste*, Apple Cider Vinegar*, Mustard*, Turmeric*, Black Pepper*, Iodized Salt.



*Organic

Contains: Wheat, Soy, Cashew, Sesame

PICKY EATER FAV
Creamy Greeny Pasta

A picky-eater favorite! Chopped spinach in a base of creamy cauliflower, cashew nuts, beans and seed paste, plus added tofu for extra calcium. Served ...

A picky-eater favorite! Chopped spinach in a base of creamy cauliflower, ca...

See more

Creamy Greeny Pasta

A picky-eater favorite! Chopped spinach in a base of creamy cauliflower, cashew nuts, beans and seed paste, plus added tofu for extra calcium. Served over whole grain pasta. We have yet to see a kid refusing this delicious combo!

INGREDIENTS

Cauliflower, Onions, Sprouted White Beans, Potatoes, Cashew Nuts*, Extra-Virgin Cold-Pressed Canola Oil*, Tahini*, Vegetable Stock, Garlic, Miso, Spinach*, Extra-Virgin Cold-Pressed Olive Oil*, Miso, Nutmeg*, Iodized Salt.


*Organic


Contains: Wheat, Soy, Cashew, Sesame

PICKY EATER FAV
Easy Peasy Bolognesy

It took us several months to land on this recipe. Three types of lentils, veggies and mushrooms form the base of this dish. Mushrooms provide the very...

It took us several months to land on this recipe. Three types of lentils, v...

See more

Easy Peasy Bolognesy

It took us several months to land on this recipe. Three types of lentils, veggies and mushrooms form the base of this dish. Mushrooms provide the very important amino acid ergothioneine, a potent antioxidant, only found in mushrooms. Served over whole grain pasta. Savory and satiating, this dish is a real hit.

INGREDIENTS

Pasta (Wholegrain Durum Wheat Semolina)*, Tomato Puree*, Sprouted Lentils (Mix Of Green, Black, Red), Mushrooms, Carrots, Tomato Paste*, Cauliflower, Celery Root, Sweet Potatoes, Onions, Vegetable Stock, Parsley, Tamari Soy Sauce*, Olive Oil*, Canola Oil*, Garlic, Seaweed*, Oregano*, Sage*, Turmeric*, Black Pepper*, Bay Leaf*.


*Organic

GLUTEN FREE
Kung Fu Rice

Our kid-friendly take on the classic Asian fried rice without the frying or the eggs. A blend of lightly sauteed veggies and tofu in a mix of brown ja...

Our kid-friendly take on the classic Asian fried rice without the frying or...

See more

Kung Fu Rice

Our kid-friendly take on the classic Asian fried rice without the frying or the eggs. A blend of lightly sauteed veggies and tofu in a mix of brown jasmine rice and black quinoa. Sweet savory with a hint of toasted sesame. Definately a picky - eater - favourite among our dishes!

INGREDIENTS

Brown Jasmine Rice*, Tofu*, Whole Grain Black Quinoa*, Onions, Sweet Potatoes, Carrots, Peas*, Edamame, Cauliflower, Tamari Soy Sauce*, Canola Oil*, Sesame Seeds*, Sesame Oil, Garlic, Ginger, White Pepper*.

*Organic

Note: This dish does not contain any gluten. However, our kitchen is not gluten-free and whilst we take thorough care to avoid cross-contamination, we can not guarantee that any dish is completely allergen free

PICKY EATER FAV
X-Ray Vision Potion

This hearty dish provides a massive dose of fiber and protein from the sprouted lentils, while the veggies keep things light and fresh. We can’t for...

This hearty dish provides a massive dose of fiber and protein from the spro...

See more

X-Ray Vision Potion

This hearty dish provides a massive dose of fiber and protein from the sprouted lentils, while the veggies keep things light and fresh. We can’t forget the showstopper of this dish, carrots, which are high in Vitamin A, a nutrient essential for good vision, topped off with the antioxidant-rich spice turmeric.

INGREDIENTS

Potatoes, Cauliflower, Extra-Virgin Cold-Pressed Olive Oil*, Celery Root, Carrots, Sprouted Lentils, Tomato Puree*, Sweet Potatoes, Onions, Sprouted White Beans, Cashew Nuts*, Tomato Paste*, Extra-Virgin Cold-Pressed Canola Oil*, Parsley, Vegetable Stock, Tamari Soy Sauce*, Tahini*, Garlic, Thyme, Turmeric*, Black Pepper*, Salt.



*Organic

Contains: Soy, Cashew, Sesame

You have chosen 0/ meals

You have chosen all your meals for this week. Select next week’s meals or complete the order.

Your Order Summary

Subscription Type
Meals per week
Selected Meals
Weekly Subscription Fee
Your delivery will be on Aug 07
Make any changes by Thursday at 13:00
Delivery on Aug 14

PAUSED WEEK

MENU FOR Aug 08 - Aug 12
(Choose your jars)

Choose your meals

Minnie-Stronnie

Tastes just like home!  We Sproutified this crowd-favorite with root vegetables, sprouted white beans and yummy whole grain pasta. Our hearty & d...

Tastes just like home!  We Sproutified this crowd-favorite with root veget...

See more

Minnie-Stronnie

Tastes just like home!  We Sproutified this crowd-favorite with root vegetables, sprouted white beans and yummy whole grain pasta. Our hearty & delicious Minnie- Stronnie will make you feel like mama's got her arms wrapped around you!

INGREDIENTS

Water, Sprouted White Beans, Pasta (Wholegrain Durum Wheat Semolina)* Tomato Puree*, Sweet Potato, Zucchini, Carrot, Cauliflower, Celery Root, Extra-Virgin Cold-Pressed Olive Oil*, Cold-Pressed Extra-Virgin Canola Oil*,Tomato Paste*, Onion, Garlic, Parsley, VegetableStock, Miso, Turmeric*, Bay Leaf*.
Contains: Wheat

PICKY EATER FAV
Spaghetti N’ Spaceballs

A classic all-time favorite just made it into our menu! What is it? Nothing less than our very best, bean-based space balls in a rich tomato marinara...

A classic all-time favorite just made it into our menu! What is it? Nothin...

See more

Spaghetti N’ Spaceballs

A classic all-time favorite just made it into our menu! What is it? Nothing less than our very best, bean-based space balls in a rich tomato marinara sauce & organic wholemeal spaghetti. BUT, take a closer look at how we sproutified this baby with nutrients that are oh-so-important for our kids! Say hello to your dose of Protein, Fiber, Iron, Zinc, Vitamin A & B Vitamins. Only the best for those little tummies!

INGREDIENTS

Ingredients: Sprouted Black Beans, Carrot, Tomato Puree*, Onion, Brown Rice*, Vital Gluten, Celeriac, Sunflower Seeds, Water, Whole Wheat Spaghetti*, Tahini Paste*, Brown Rice Flour*, Parsley, Nutritional Yeast, Miso, Garlic, Canola Oil*, Tamari Soy Sauce*, Vegetable Stock, Tomato Paste*, Mushroom Powder, Sage, Basil, Oregano, Fennel.

Contains: Wheat, Soy, Sesame

Mac Ain’t Cheese Sauce

Let’s agree, we all like to indulge once in a while… BUT now you don’t have to feel guilty about it because this sauce isn’t a cheat in our bo...

Let’s agree, we all like to indulge once in a while… BUT now you don’...

See more

Mac Ain’t Cheese Sauce

Let’s agree, we all like to indulge once in a while… BUT now you don’t have to feel guilty about it because this sauce isn’t a cheat in our books. It’s everything you and your children love; creamy, cheesy, and downright delicious. Our Mac Ain’t Cheese is rich in vitamins and minerals, packed full of cauliflower, beans, carrots and sweet potatoes, and supercharged with turmeric and a pinch of black pepper (Shhhh! Don’t tell the kids!). Keep a secret stock of this sauce in your fridge and serve it over whole grain pasta when you’re not feeling inspired to spend hours in the kitchen. So healthy and oh so yummy!

INGREDIENTS

Ingredients: Cauliflower, onions, sprouted white beans, potatoes, cashew nuts*, extra-virgin cold-pressed canola oil*, tahini*,vegetable stock, garlic, miso,onions, carrots, sweet potatoes,paprika*, inactive nutritional yeast,tomato paste*, apple cider vinegar*, mustard*, turmeric*, black pepper*.
*=organic
Contains: soy, cashew, sesame

Hola Chilito Stew

The perfect bowl of chili is one that is loaded with beans, veggies, and is full of flavor… just like this one! Our Chilito is hands down one of ...

The perfect bowl of chili is one that is loaded with beans, veggies, and is...

See more

Hola Chilito Stew

The perfect bowl of chili is one that is loaded with beans, veggies, and is full of flavor… just like this one! Our Chilito is hands down one of our favorites, it’s hearty and healthy, boasting 7 different veggies and 2 different types of sprouted beans. Keep stock of this bad boy in your fridge for a quick and easy meal for the whole family. Don’t forget to add your favorite toppings like red onion, avocado, tortilla chips, whatever your heart desires, for the perfect meal. You can also get creative in the kitchen with our Chilito, burrito bowls, tacos, nachos. Happy Eating! Goes well with: · Rice · Nachos · Tacos · Enchiladas

INGREDIENTS

Crushed tomatoes, black turtle beans, borlotti beans, onions, corn, carrot, sweet potato, cold-pressed extra-virgin olive oil*, tamari*, cold-pressed extra-virgin canola oil*, vegetable stock powder, garlic, cocoa*, cumin seeds*, paprika, oregano*, coriander*, turmeric*, bay leaf*, cinnamon*


Contains: soy

Easy Peasy Bolognesy Sauce

A family favorite, this sauce can be used as an addition to so many of your home dishes! Our creative parents have used this sauce to make Eggplant Pa...

A family favorite, this sauce can be used as an addition to so many of your...

See more

Easy Peasy Bolognesy Sauce

A family favorite, this sauce can be used as an addition to so many of your home dishes! Our creative parents have used this sauce to make Eggplant Parmesan dishes, different variations of Lasagna, and so much more! With three types of lentils, veggies and mushrooms as the base of this sauce, this dish is packed with Vitamin A (good for growth, development, and vision), as well as mushrooms which provide the very important amino acid ergothioneine, a potent antioxidant, only found in mushrooms. Serve with your favorite pasta, rice, or have fun with this sauce and make a new creation!

INGREDIENTS

Tomato Puree*, Sprouted Lentils, Mushrooms, Carrots, Tomato Paste*,Cauliflower, Celery Root, Sweet Potatoes, Onions, Vegetable Stock, Parsley, Tamari Soy Sauce*, Extra-Virgin Cold-Pressed Olive Oil*, Extra-Virgin Cold-Pressed Canola Oil*, Garlic, Seaweed*, Oregano*, Sage*, Turmeric*, Black Pepper*, Bay Leaf*
Contains: Wheat, Soy

PICKY EATER FAV
Nuggs & Mash

Lean in, we have a secret to tell you...our Nuggs are almost entirely made from sprouted white beans…Yes, you heard us, beans! Beans provide fibe...

Lean in, we have a secret to tell you...our Nuggs are almost entirely made ...

See more

Nuggs & Mash

Lean in, we have a secret to tell you...our Nuggs are almost entirely made from sprouted white beans…Yes, you heard us, beans! Beans provide fiber to fuel your child’s healthy gut bacteria and are an amazing source of critical minerals like iron and zinc. Our Nuggs are always baked, packed full of goodness, and have absolutely no preservatives. Paired with creamy mash and veggies we have yet to see a child refuse this meal. This isn’t a cheat in our book!

INGREDIENTS

Cauliflower, Onions, Sprouted white beans, Potatoes, Cashew nuts*, Extra - virgin Cold Pressed Canola oil*, Tahini*, Vegetable stock, Garlic, Miso, Oyster Mushrooms, Brown Rice*, Wheat Gluten, Breadcrumbs, Chickpea Flour*, All Purpose Flour*, Celery Root, Nutritional Yeast, Psyllium Husk*, Green Peas*, Sweet Potatoes, Corn*



*Organic



Contains: Wheat, Soy, Cashew

Gluten Free
Hola Chilito

Boasting 7 different veggies and 2 different types of sprouted beans, our Chili is served over brown rice and it’s definitely something to go poco l...

Boasting 7 different veggies and 2 different types of sprouted beans, our C...

See more

Hola Chilito

Boasting 7 different veggies and 2 different types of sprouted beans, our Chili is served over brown rice and it’s definitely something to go poco loco about!

INGREDIENTS

Crushed Tomatoes*, Brown Rice*, Tomato Puree*, Tomato Paste*, Sprouted Black Beans, Sprouted Borlotti Beans, Corn, Onion, Carrot, Sweet Potato, Cauliflower, Tamari, Natural Stock Powder, Cocoa*, Garlic, Cumin Seeds*, Paprika, Liquid Smoke, Oregano*, Coriander*, Turmeric*, Bay Leaf*, Marjoram, Cinnamon*, Cold-Pressed Extra-Virgin Olive Oil*, Cilantro

*Organic

Contains: Soy

Note: This dish does not contain any gluten. However, our kitchen is not gluten-free and whilst we take thorough care to avoid cross-contamination, we can not guarantee that any dish is completely allergen free.

PICKY EATER FAV
Mac Ain’t Cheese

Our take on an all-time kids favorite and a success with picky eaters. Creamy, cheesy, and rich in vitamins and minerals, our Mac Ain’t Cheese is ...

Our take on an all-time kids favorite and a success with picky eaters. Crea...

See more

Mac Ain’t Cheese

Our take on an all-time kids favorite and a success with picky eaters. Creamy, cheesy, and rich in vitamins and minerals, our Mac Ain’t Cheese is made of cauliflower, cashew nuts, beans, carrots and sweet potatoes, supercharged with turmeric and a pinch of black pepper. Served over whole grain pasta. So healthy and oh so yummy!

INGREDIENTS

Pasta (Wholegrain Durum Wheat Semolina)*, Cauliflower, Sprouted White Beans, Potatoes, Cashew Nuts*, Extra-Virgin Cold-Pressed Canola Oil*, Tahini*, Vegetable Stock, Garlic, Miso, Onions, Carrots, Sweet Potatoes, Extra-Virgin Cold-Pressed Canola Oil*, Paprika*, Inactive Nutritional Yeast, Tomato Paste*, Apple Cider Vinegar*, Mustard*, Turmeric*, Black Pepper*, Iodized Salt.



*Organic

Contains: Wheat, Soy, Cashew, Sesame

PICKY EATER FAV
Easy Peasy Bolognesy

It took us several months to land on this recipe. Three types of lentils, veggies and mushrooms form the base of this dish. Mushrooms provide the very...

It took us several months to land on this recipe. Three types of lentils, v...

See more

Easy Peasy Bolognesy

It took us several months to land on this recipe. Three types of lentils, veggies and mushrooms form the base of this dish. Mushrooms provide the very important amino acid ergothioneine, a potent antioxidant, only found in mushrooms. Served over whole grain pasta. Savory and satiating, this dish is a real hit.

INGREDIENTS

Pasta (Wholegrain Durum Wheat Semolina)*, Tomato Puree*, Sprouted Lentils (Mix Of Green, Black, Red), Mushrooms, Carrots, Tomato Paste*, Cauliflower, Celery Root, Sweet Potatoes, Onions, Vegetable Stock, Parsley, Tamari Soy Sauce*, Olive Oil*, Canola Oil*, Garlic, Seaweed*, Oregano*, Sage*, Turmeric*, Black Pepper*, Bay Leaf*.


*Organic

GLUTEN FREE
Kung Fu Rice

Our kid-friendly take on the classic Asian fried rice without the frying or the eggs. A blend of lightly sauteed veggies and tofu in a mix of brown ja...

Our kid-friendly take on the classic Asian fried rice without the frying or...

See more

Kung Fu Rice

Our kid-friendly take on the classic Asian fried rice without the frying or the eggs. A blend of lightly sauteed veggies and tofu in a mix of brown jasmine rice and black quinoa. Sweet savory with a hint of toasted sesame. Definately a picky - eater - favourite among our dishes!

INGREDIENTS

Brown Jasmine Rice*, Tofu*, Whole Grain Black Quinoa*, Onions, Sweet Potatoes, Carrots, Peas*, Edamame, Cauliflower, Tamari Soy Sauce*, Canola Oil*, Sesame Seeds*, Sesame Oil, Garlic, Ginger, White Pepper*.

*Organic

Note: This dish does not contain any gluten. However, our kitchen is not gluten-free and whilst we take thorough care to avoid cross-contamination, we can not guarantee that any dish is completely allergen free

Gluten Free
Yani Biryani

A kid-friendly take on the classic Indian Biryani. A medley of veggies in the mix of brown jasmine rice and white quinoa using warm, aromatic, antioxi...

A kid-friendly take on the classic Indian Biryani. A medley of veggies in t...

See more

Yani Biryani

A kid-friendly take on the classic Indian Biryani. A medley of veggies in the mix of brown jasmine rice and white quinoa using warm, aromatic, antioxidant-rich spices such turmeric, cinnamon and cloves. For the extra calcium we top it off with some tofu.

INGREDIENTS

Brown Rice*, White Quinoa*, Sweet Potato, Carrot, White Potato, Onion, Cauliflower, Peas, Raisins, Garlic, Ginger, Lemon Juice, Vegetable Stock Powder, Cardamom*, Star Anis, Bay Leaves*, Cumin*, Cinnamon, Coriander, Saffron, Turmeric*, Black Pepper, Iodized Salt

*Organic

Note: This dish does not contain any gluten. However, our kitchen is not gluten-free and whilst we take thorough care to avoid cross-contamination, we can not guarantee that any dish is completely allergen free

PICKY EATER FAV
X-Ray Vision Potion

This hearty dish provides a massive dose of fiber and protein from the sprouted lentils, while the veggies keep things light and fresh. We can’t for...

This hearty dish provides a massive dose of fiber and protein from the spro...

See more

X-Ray Vision Potion

This hearty dish provides a massive dose of fiber and protein from the sprouted lentils, while the veggies keep things light and fresh. We can’t forget the showstopper of this dish, carrots, which are high in Vitamin A, a nutrient essential for good vision, topped off with the antioxidant-rich spice turmeric.

INGREDIENTS

Potatoes, Cauliflower, Extra-Virgin Cold-Pressed Olive Oil*, Celery Root, Carrots, Sprouted Lentils, Tomato Puree*, Sweet Potatoes, Onions, Sprouted White Beans, Cashew Nuts*, Tomato Paste*, Extra-Virgin Cold-Pressed Canola Oil*, Parsley, Vegetable Stock, Tamari Soy Sauce*, Tahini*, Garlic, Thyme, Turmeric*, Black Pepper*, Salt.



*Organic

Contains: Soy, Cashew, Sesame

You have chosen 0/ meals

You have chosen all your meals for this week. Select next week’s meals or complete the order.

Your Order Summary

Subscription Type
Meals per week
Selected Meals
Weekly Subscription Fee
Your delivery will be on Aug 14
Make any changes by Thursday at 13:00
Delivery on Aug 21

PAUSED WEEK

MENU FOR Aug 15 - Aug 19
(Choose your jars)

Choose your meals

PICKY EATER FAV
Squash Patrol

No kid is too big, no kid is too small! Our squash patrol risotto is on a roll! The color of summer in an Italian field of oranges this golden risotto...

No kid is too big, no kid is too small! Our squash patrol risotto is on a r...

See more

Squash Patrol

No kid is too big, no kid is too small! Our squash patrol risotto is on a roll! The color of summer in an Italian field of oranges this golden risotto is made of butternut squash, white beans, sweet potato, carrot & cauliflower, and brown rice for the perfect flavor!

INGREDIENTS

Butternut Squash, Brown Rice, Sprouted White Beans, Onions, Sweet Potato, Carrots, Cauliflower, Extra-Virgin Cold-Pressed Olive Oil, Tahini (Sesame Seed Paste), Garlic, Sunflower Seed Paste, Vegetable Stock Powder, Turmeric, Sage, Black Pepper, Saffron

Note: This dish does not contain any gluten. However, our kitchen is not gluten-free and whilst we take thorough care to avoid cross-contamination, we can not guarantee that any dish is completely allergen free.

Mac Ain’t Cheese Sauce

Let’s agree, we all like to indulge once in a while… BUT now you don’t have to feel guilty about it because this sauce isn’t a cheat in our bo...

Let’s agree, we all like to indulge once in a while… BUT now you don’...

See more

Mac Ain’t Cheese Sauce

Let’s agree, we all like to indulge once in a while… BUT now you don’t have to feel guilty about it because this sauce isn’t a cheat in our books. It’s everything you and your children love; creamy, cheesy, and downright delicious. Our Mac Ain’t Cheese is rich in vitamins and minerals, packed full of cauliflower, beans, carrots and sweet potatoes, and supercharged with turmeric and a pinch of black pepper (Shhhh! Don’t tell the kids!). Keep a secret stock of this sauce in your fridge and serve it over whole grain pasta when you’re not feeling inspired to spend hours in the kitchen. So healthy and oh so yummy!

INGREDIENTS

Ingredients: Cauliflower, onions, sprouted white beans, potatoes, cashew nuts*, extra-virgin cold-pressed canola oil*, tahini*,vegetable stock, garlic, miso,onions, carrots, sweet potatoes,paprika*, inactive nutritional yeast,tomato paste*, apple cider vinegar*, mustard*, turmeric*, black pepper*.
*=organic
Contains: soy, cashew, sesame

Coco Loco Dhal Curry

Our Coco Loco is a nutrient-dense, veggie-packed coconut curry that will please a crowd. Even those on the fence about curries should try it because i...

Our Coco Loco is a nutrient-dense, veggie-packed coconut curry that will pl...

See more

Coco Loco Dhal Curry

Our Coco Loco is a nutrient-dense, veggie-packed coconut curry that will please a crowd. Even those on the fence about curries should try it because it’s perfectly sweet, rich but healthy, and totally satisfying. We know you and the kids are going to love it! Red lentils, butternut squash, sweet potato, coconut butter and milk, this curry is ultra-creamy and delicious. You can serve it with rice, quinoa, or have fun and make a new creation. Enjoy! Goes well with: · Rice · Cauliflower Rice · Bulgar · Quinoa

INGREDIENTS

Coconut milk, chickpeas, butternut squash, sweet potatoes, sprouted lentils (red),
Onions, coconut butter, ginger, vegetable stock, garlic, mustard seed*, cumin*, coriander*, curry leaves*, cardamom*, cinnamon*, black pepper*, turmeric


* * = organic

Easy Peasy Bolognesy Sauce

A family favorite, this sauce can be used as an addition to so many of your home dishes! Our creative parents have used this sauce to make Eggplant Pa...

A family favorite, this sauce can be used as an addition to so many of your...

See more

Easy Peasy Bolognesy Sauce

A family favorite, this sauce can be used as an addition to so many of your home dishes! Our creative parents have used this sauce to make Eggplant Parmesan dishes, different variations of Lasagna, and so much more! With three types of lentils, veggies and mushrooms as the base of this sauce, this dish is packed with Vitamin A (good for growth, development, and vision), as well as mushrooms which provide the very important amino acid ergothioneine, a potent antioxidant, only found in mushrooms. Serve with your favorite pasta, rice, or have fun with this sauce and make a new creation!

INGREDIENTS

Tomato Puree*, Sprouted Lentils, Mushrooms, Carrots, Tomato Paste*,Cauliflower, Celery Root, Sweet Potatoes, Onions, Vegetable Stock, Parsley, Tamari Soy Sauce*, Extra-Virgin Cold-Pressed Olive Oil*, Extra-Virgin Cold-Pressed Canola Oil*, Garlic, Seaweed*, Oregano*, Sage*, Turmeric*, Black Pepper*, Bay Leaf*
Contains: Wheat, Soy

Gluten Free
Coco Loco Dhal

Who doesn’t love coconuts? We use red lentils as they are the most nutritious among all lentils. Together with butternut squash, sweet potato, cocon...

Who doesn’t love coconuts? We use red lentils as they are the most nutrit...

See more

Coco Loco Dhal

Who doesn’t love coconuts? We use red lentils as they are the most nutritious among all lentils. Together with butternut squash, sweet potato, coconut butter and milk, this dish is ultra-creamy. Served over brown rice and cauliflower. 

INGREDIENTS

Coconut Milk, Brown Rice*, Chickpeas, Butternut Squash, Sweet Potatoes, Sprouted Lentils, Cauliflower, Onions, Coconut Butter, Ginger, Vegetable Stock (Onion, Carrot, Leeks, Celery, Mushrooms, Parsley, Garlic, Turmeric, Thyme, Bay Leaf*, Black Pepper), Garlic, Mustard Seed, Curry Spice* (Cumin, Coriander, Turmeric, Curry Leaves, Cardamom, Cinnamon, Black Pepper, Mustard Seeds), Garam Masala* (Black Pepper, White Pepper, Cloves, Cinnamon, Nutmeg, Cardamom, Bay Leaf, Cumin), Turmeric*, Cinnamon*

*Organic

Note: This dish does not contain any gluten. However, our kitchen is not gluten-free and whilst we take thorough care to avoid cross-contamination, we can not guarantee that any dish is completely allergen free.

PICKY EATER FAV
Nuggs & Mash

Lean in, we have a secret to tell you...our Nuggs are almost entirely made from sprouted white beans…Yes, you heard us, beans! Beans provide fibe...

Lean in, we have a secret to tell you...our Nuggs are almost entirely made ...

See more

Nuggs & Mash

Lean in, we have a secret to tell you...our Nuggs are almost entirely made from sprouted white beans…Yes, you heard us, beans! Beans provide fiber to fuel your child’s healthy gut bacteria and are an amazing source of critical minerals like iron and zinc. Our Nuggs are always baked, packed full of goodness, and have absolutely no preservatives. Paired with creamy mash and veggies we have yet to see a child refuse this meal. This isn’t a cheat in our book!

INGREDIENTS

Cauliflower, Onions, Sprouted white beans, Potatoes, Cashew nuts*, Extra - virgin Cold Pressed Canola oil*, Tahini*, Vegetable stock, Garlic, Miso, Oyster Mushrooms, Brown Rice*, Wheat Gluten, Breadcrumbs, Chickpea Flour*, All Purpose Flour*, Celery Root, Nutritional Yeast, Psyllium Husk*, Green Peas*, Sweet Potatoes, Corn*



*Organic



Contains: Wheat, Soy, Cashew

PICKY EATER FAV
Mac Ain’t Cheese

Our take on an all-time kids favorite and a success with picky eaters. Creamy, cheesy, and rich in vitamins and minerals, our Mac Ain’t Cheese is ...

Our take on an all-time kids favorite and a success with picky eaters. Crea...

See more

Mac Ain’t Cheese

Our take on an all-time kids favorite and a success with picky eaters. Creamy, cheesy, and rich in vitamins and minerals, our Mac Ain’t Cheese is made of cauliflower, cashew nuts, beans, carrots and sweet potatoes, supercharged with turmeric and a pinch of black pepper. Served over whole grain pasta. So healthy and oh so yummy!

INGREDIENTS

Pasta (Wholegrain Durum Wheat Semolina)*, Cauliflower, Sprouted White Beans, Potatoes, Cashew Nuts*, Extra-Virgin Cold-Pressed Canola Oil*, Tahini*, Vegetable Stock, Garlic, Miso, Onions, Carrots, Sweet Potatoes, Extra-Virgin Cold-Pressed Canola Oil*, Paprika*, Inactive Nutritional Yeast, Tomato Paste*, Apple Cider Vinegar*, Mustard*, Turmeric*, Black Pepper*, Iodized Salt.



*Organic

Contains: Wheat, Soy, Cashew, Sesame

Silly Dilly Beans

Our Silly Dilly Borlotti beans are a nutritional powerhouse. We cook them to perfection (soft and creamy!) in a light tomato sauce, along with carrots...

Our Silly Dilly Borlotti beans are a nutritional powerhouse. We cook them t...

See more

Silly Dilly Beans

Our Silly Dilly Borlotti beans are a nutritional powerhouse. We cook them to perfection (soft and creamy!) in a light tomato sauce, along with carrots and sweet potatoes for sweetness and parsley for extra nutrients. It is served over cauliflower whole grain rice so you tick off whole grains and cruciferous veggies!

INGREDIENTS

Cauliflower Bulgur (Broken Whole Wheat Groats, Cauliflower), Sprouted Borlotti Beans, Tomato Puree*, Onions, Sweet Potatoes, Carrots, Cold-Pressed Extra-Virgin Olive Oil*, Parsley, Garlic, Turmeric*, Black Pepper*.


*Organic

PICKY EATER FAV
Easy Peasy Bolognesy

It took us several months to land on this recipe. Three types of lentils, veggies and mushrooms form the base of this dish. Mushrooms provide the very...

It took us several months to land on this recipe. Three types of lentils, v...

See more

Easy Peasy Bolognesy

It took us several months to land on this recipe. Three types of lentils, veggies and mushrooms form the base of this dish. Mushrooms provide the very important amino acid ergothioneine, a potent antioxidant, only found in mushrooms. Served over whole grain pasta. Savory and satiating, this dish is a real hit.

INGREDIENTS

Pasta (Wholegrain Durum Wheat Semolina)*, Tomato Puree*, Sprouted Lentils (Mix Of Green, Black, Red), Mushrooms, Carrots, Tomato Paste*, Cauliflower, Celery Root, Sweet Potatoes, Onions, Vegetable Stock, Parsley, Tamari Soy Sauce*, Olive Oil*, Canola Oil*, Garlic, Seaweed*, Oregano*, Sage*, Turmeric*, Black Pepper*, Bay Leaf*.


*Organic

PICKY EATER FAV
Rainbow Pasta

A colorful pasta dish that’s super fun to eat and secretly nutritious! Our Rainbow Pasta boasts colors made out of corn, peas, sweet potatoes and ca...

A colorful pasta dish that’s super fun to eat and secretly nutritious! Ou...

See more

Rainbow Pasta

A colorful pasta dish that’s super fun to eat and secretly nutritious! Our Rainbow Pasta boasts colors made out of corn, peas, sweet potatoes and carrots in our signature creamy white sauce made of cauliflower, cashews, beans, seed paste and tofu. So colorful. So simple. So healthy. And oh so yummy!

INGREDIENTS

Pasta (Wholegrain Durum Wheat Semolina)*, Cauliflower, Onions, Sprouted White Beans, Potatoes, Cashew Nuts*, Extra-Virgin Cold-Pressed Canola Oil*, Tahini*, Vegetable Stock, Garlic, Miso, Green Peas*, Corn*, Sweet Potatoes, Carrots, Extra-Virgin Cold-Pressed Olive Oil*, Iodized Salt.


*Organic


Contains: Wheat, Soy, Cashew, Sesame

GLUTEN FREE
Kung Fu Rice

Our kid-friendly take on the classic Asian fried rice without the frying or the eggs. A blend of lightly sauteed veggies and tofu in a mix of brown ja...

Our kid-friendly take on the classic Asian fried rice without the frying or...

See more

Kung Fu Rice

Our kid-friendly take on the classic Asian fried rice without the frying or the eggs. A blend of lightly sauteed veggies and tofu in a mix of brown jasmine rice and black quinoa. Sweet savory with a hint of toasted sesame. Definately a picky - eater - favourite among our dishes!

INGREDIENTS

Brown Jasmine Rice*, Tofu*, Whole Grain Black Quinoa*, Onions, Sweet Potatoes, Carrots, Peas*, Edamame, Cauliflower, Tamari Soy Sauce*, Canola Oil*, Sesame Seeds*, Sesame Oil, Garlic, Ginger, White Pepper*.

*Organic

Note: This dish does not contain any gluten. However, our kitchen is not gluten-free and whilst we take thorough care to avoid cross-contamination, we can not guarantee that any dish is completely allergen free

PICKY EATER FAV
X-Ray Vision Potion

This hearty dish provides a massive dose of fiber and protein from the sprouted lentils, while the veggies keep things light and fresh. We can’t for...

This hearty dish provides a massive dose of fiber and protein from the spro...

See more

X-Ray Vision Potion

This hearty dish provides a massive dose of fiber and protein from the sprouted lentils, while the veggies keep things light and fresh. We can’t forget the showstopper of this dish, carrots, which are high in Vitamin A, a nutrient essential for good vision, topped off with the antioxidant-rich spice turmeric.

INGREDIENTS

Potatoes, Cauliflower, Extra-Virgin Cold-Pressed Olive Oil*, Celery Root, Carrots, Sprouted Lentils, Tomato Puree*, Sweet Potatoes, Onions, Sprouted White Beans, Cashew Nuts*, Tomato Paste*, Extra-Virgin Cold-Pressed Canola Oil*, Parsley, Vegetable Stock, Tamari Soy Sauce*, Tahini*, Garlic, Thyme, Turmeric*, Black Pepper*, Salt.



*Organic

Contains: Soy, Cashew, Sesame

You have chosen 0/ meals

You have chosen all your meals for this week. Select next week’s meals or complete the order.

Your Order Summary

Subscription Type
Meals per week
Selected Meals
Weekly Subscription Fee
Your delivery will be on Aug 21
Make any changes by Thursday at 13:00
Delivery on Aug 28

PAUSED WEEK

MENU FOR Aug 22 - Aug 26
(Choose your jars)

Choose your meals

Ninja Pockets

Our Ninja Pockets are your kid's secret healthy weapon. Wholegrain dumplings filled with mushrooms, legumes, vegetables and vermicelli noodles served ...

Our Ninja Pockets are your kid's secret healthy weapon. Wholegrain dumpling...

See more

Ninja Pockets

Our Ninja Pockets are your kid's secret healthy weapon. Wholegrain dumplings filled with mushrooms, legumes, vegetables and vermicelli noodles served over sweet potato mash and a side of edamame and corn. These little guys go down super smooth and lightning fast!

INGREDIENTS

Sweet Potato, Edamame, Corn, Onion, Sprouted White Beans, Cauliflower,Water, Cashew Nuts, Extra Virgin Cold Pressed Canola Oil*, Vegetable Stock, Tahini Paste*, White Potato, Miso, Cabbage, Garlic, White Wheat Flour*, Mushroom, Whole Grain Wheat Flour*, Leek, Carrot, Tamari Soy Sauce*, Sesame Oil, White Pepper, Cornstarch, Roasted Sesame Seeds, Chinese Five Spice, Vermicelli Noodles..
*=Organic

PICKY EATER FAV
Spaghetti N’ Spaceballs

A classic all-time favorite just made it into our menu! What is it? Nothing less than our very best, bean-based space balls in a rich tomato marinara...

A classic all-time favorite just made it into our menu! What is it? Nothin...

See more

Spaghetti N’ Spaceballs

A classic all-time favorite just made it into our menu! What is it? Nothing less than our very best, bean-based space balls in a rich tomato marinara sauce & organic wholemeal spaghetti. BUT, take a closer look at how we sproutified this baby with nutrients that are oh-so-important for our kids! Say hello to your dose of Protein, Fiber, Iron, Zinc, Vitamin A & B Vitamins. Only the best for those little tummies!

INGREDIENTS

Ingredients: Sprouted Black Beans, Carrot, Tomato Puree*, Onion, Brown Rice*, Vital Gluten, Celeriac, Sunflower Seeds, Water, Whole Wheat Spaghetti*, Tahini Paste*, Brown Rice Flour*, Parsley, Nutritional Yeast, Miso, Garlic, Canola Oil*, Tamari Soy Sauce*, Vegetable Stock, Tomato Paste*, Mushroom Powder, Sage, Basil, Oregano, Fennel.

Contains: Wheat, Soy, Sesame

Mac Ain’t Cheese Sauce

Let’s agree, we all like to indulge once in a while… BUT now you don’t have to feel guilty about it because this sauce isn’t a cheat in our bo...

Let’s agree, we all like to indulge once in a while… BUT now you don’...

See more

Mac Ain’t Cheese Sauce

Let’s agree, we all like to indulge once in a while… BUT now you don’t have to feel guilty about it because this sauce isn’t a cheat in our books. It’s everything you and your children love; creamy, cheesy, and downright delicious. Our Mac Ain’t Cheese is rich in vitamins and minerals, packed full of cauliflower, beans, carrots and sweet potatoes, and supercharged with turmeric and a pinch of black pepper (Shhhh! Don’t tell the kids!). Keep a secret stock of this sauce in your fridge and serve it over whole grain pasta when you’re not feeling inspired to spend hours in the kitchen. So healthy and oh so yummy!

INGREDIENTS

Ingredients: Cauliflower, onions, sprouted white beans, potatoes, cashew nuts*, extra-virgin cold-pressed canola oil*, tahini*,vegetable stock, garlic, miso,onions, carrots, sweet potatoes,paprika*, inactive nutritional yeast,tomato paste*, apple cider vinegar*, mustard*, turmeric*, black pepper*.
*=organic
Contains: soy, cashew, sesame

Presto Pesto Sauce

Everyone loves a big bowl of pesto pasta, but it doesn’t just stop at pasta. This sauce is so versatile it can be put on anything that needs a jolt ...

Everyone loves a big bowl of pesto pasta, but it doesn’t just stop at pas...

See more

Presto Pesto Sauce

Everyone loves a big bowl of pesto pasta, but it doesn’t just stop at pasta. This sauce is so versatile it can be put on anything that needs a jolt of flavor, sandwiches, pizza, zucchini noodles, the list is endless. Our Presto Pesto underwent a nutritional makeover. Fresh and delicious, like the original, but packed full of dark leafy green veggies, peas, nuts, and herbs. Keep stock of this sauce in your fridge for a quick and delicious family meal or get creative in the kitchen, it’s very versatile! We guarantee the whole family is going to love it.

INGREDIENTS

Ingredients: Basil, spinach*, cold-pressed extra-virgin olive oil*, walnuts, parsley, kale, pumpkin seeds*, lemon juice, almonds, apple cider vinegar*, nutritional yeast*,brazil nuts, miso*, garlic, lemon zest*, green peas*.


*=organic


Contains: soy, almond, walnut, brazil nut

Easy Peasy Bolognesy Sauce

A family favorite, this sauce can be used as an addition to so many of your home dishes! Our creative parents have used this sauce to make Eggplant Pa...

A family favorite, this sauce can be used as an addition to so many of your...

See more

Easy Peasy Bolognesy Sauce

A family favorite, this sauce can be used as an addition to so many of your home dishes! Our creative parents have used this sauce to make Eggplant Parmesan dishes, different variations of Lasagna, and so much more! With three types of lentils, veggies and mushrooms as the base of this sauce, this dish is packed with Vitamin A (good for growth, development, and vision), as well as mushrooms which provide the very important amino acid ergothioneine, a potent antioxidant, only found in mushrooms. Serve with your favorite pasta, rice, or have fun with this sauce and make a new creation!

INGREDIENTS

Tomato Puree*, Sprouted Lentils, Mushrooms, Carrots, Tomato Paste*,Cauliflower, Celery Root, Sweet Potatoes, Onions, Vegetable Stock, Parsley, Tamari Soy Sauce*, Extra-Virgin Cold-Pressed Olive Oil*, Extra-Virgin Cold-Pressed Canola Oil*, Garlic, Seaweed*, Oregano*, Sage*, Turmeric*, Black Pepper*, Bay Leaf*
Contains: Wheat, Soy

Presto Pesto Pasta

Do your kids love the classic Pesto Genovese sauce? Because, then they will absolutely love our bright green, “nutrified” version! We couldn't jus...

Do your kids love the classic Pesto Genovese sauce? Because, then they will...

See more

Presto Pesto Pasta

Do your kids love the classic Pesto Genovese sauce? Because, then they will absolutely love our bright green, “nutrified” version! We couldn't just stop at basil- so we added spinach, parsley and kale for extra nutrients! We replaced pine nuts with walnuts, almonds, brazil nuts and pumpkin seeds (for a boost in omega 3, selenium and zinc). Just like the classic, our version is delish, but wins in terms of nutrients, so Presto! Give yourself a pat on the back for selecting Sprout's Pesto!

INGREDIENTS

Pasta (Wholegrain Durum Wheat Semolina)*, Green Peas*, Fresh Basil, Extra-Virgin Cold-Pressed Olive Oil*, Walnuts, Spinach*, Pumpkin Seeds, Fresh Parsley, Fresh Kale, Almonds, Lemon Juice, Apple Cider Vinegar*, Brazil Nuts, Inactive Nutritional Yeast, Garlic, Lemon Zest, Iodized Salt


*Organic


Contains: Wheat, Soy, Almond, Walnut, Brazil Nuts

PICKY EATER FAV
Nuggs & Mash

Lean in, we have a secret to tell you...our Nuggs are almost entirely made from sprouted white beans…Yes, you heard us, beans! Beans provide fibe...

Lean in, we have a secret to tell you...our Nuggs are almost entirely made ...

See more

Nuggs & Mash

Lean in, we have a secret to tell you...our Nuggs are almost entirely made from sprouted white beans…Yes, you heard us, beans! Beans provide fiber to fuel your child’s healthy gut bacteria and are an amazing source of critical minerals like iron and zinc. Our Nuggs are always baked, packed full of goodness, and have absolutely no preservatives. Paired with creamy mash and veggies we have yet to see a child refuse this meal. This isn’t a cheat in our book!

INGREDIENTS

Cauliflower, Onions, Sprouted white beans, Potatoes, Cashew nuts*, Extra - virgin Cold Pressed Canola oil*, Tahini*, Vegetable stock, Garlic, Miso, Oyster Mushrooms, Brown Rice*, Wheat Gluten, Breadcrumbs, Chickpea Flour*, All Purpose Flour*, Celery Root, Nutritional Yeast, Psyllium Husk*, Green Peas*, Sweet Potatoes, Corn*



*Organic



Contains: Wheat, Soy, Cashew

Gluten Free
Juan In A Million Rice

Inspired by Dora the Explorer, we went off exploring the world’s cuisines and decided to Sprout-ify the classic Arroz Rojo. With sprouted black bean...

Inspired by Dora the Explorer, we went off exploring the world’s cuisines...

See more

Juan In A Million Rice

Inspired by Dora the Explorer, we went off exploring the world’s cuisines and decided to Sprout-ify the classic Arroz Rojo. With sprouted black beans, corn and carrots mixed in a bed of tomato rice this meal just got a major nutrient boost and makeover. “We did it!” said Boots!

INGREDIENTS

Tomatoes, Brown Rice*, Sprouted Black Beans, Red Finger Millet, Red Bell Pepper, Onions, Carrot, Corn*, Cauliflower, Fresh Coriander, Tomato Paste*, Cold-Pressed Extra-Virgin Canola Oil*, Vegetable Stock, Garlic, Cumin*, Coriander*, Fenugreek*, Turmeric*, Black Pepper*, Bay Leaf*

*Organic

Note: This dish does not contain any gluten. However, our kitchen is not gluten-free and whilst we take thorough care to avoid cross-contamination, we can not guarantee that any dish is completely allergen free

PICKY EATER FAV
Mac Ain’t Cheese

Our take on an all-time kids favorite and a success with picky eaters. Creamy, cheesy, and rich in vitamins and minerals, our Mac Ain’t Cheese is ...

Our take on an all-time kids favorite and a success with picky eaters. Crea...

See more

Mac Ain’t Cheese

Our take on an all-time kids favorite and a success with picky eaters. Creamy, cheesy, and rich in vitamins and minerals, our Mac Ain’t Cheese is made of cauliflower, cashew nuts, beans, carrots and sweet potatoes, supercharged with turmeric and a pinch of black pepper. Served over whole grain pasta. So healthy and oh so yummy!

INGREDIENTS

Pasta (Wholegrain Durum Wheat Semolina)*, Cauliflower, Sprouted White Beans, Potatoes, Cashew Nuts*, Extra-Virgin Cold-Pressed Canola Oil*, Tahini*, Vegetable Stock, Garlic, Miso, Onions, Carrots, Sweet Potatoes, Extra-Virgin Cold-Pressed Canola Oil*, Paprika*, Inactive Nutritional Yeast, Tomato Paste*, Apple Cider Vinegar*, Mustard*, Turmeric*, Black Pepper*, Iodized Salt.



*Organic

Contains: Wheat, Soy, Cashew, Sesame

PICKY EATER FAV
Easy Peasy Bolognesy

It took us several months to land on this recipe. Three types of lentils, veggies and mushrooms form the base of this dish. Mushrooms provide the very...

It took us several months to land on this recipe. Three types of lentils, v...

See more

Easy Peasy Bolognesy

It took us several months to land on this recipe. Three types of lentils, veggies and mushrooms form the base of this dish. Mushrooms provide the very important amino acid ergothioneine, a potent antioxidant, only found in mushrooms. Served over whole grain pasta. Savory and satiating, this dish is a real hit.

INGREDIENTS

Pasta (Wholegrain Durum Wheat Semolina)*, Tomato Puree*, Sprouted Lentils (Mix Of Green, Black, Red), Mushrooms, Carrots, Tomato Paste*, Cauliflower, Celery Root, Sweet Potatoes, Onions, Vegetable Stock, Parsley, Tamari Soy Sauce*, Olive Oil*, Canola Oil*, Garlic, Seaweed*, Oregano*, Sage*, Turmeric*, Black Pepper*, Bay Leaf*.


*Organic

GLUTEN FREE
Kung Fu Rice

Our kid-friendly take on the classic Asian fried rice without the frying or the eggs. A blend of lightly sauteed veggies and tofu in a mix of brown ja...

Our kid-friendly take on the classic Asian fried rice without the frying or...

See more

Kung Fu Rice

Our kid-friendly take on the classic Asian fried rice without the frying or the eggs. A blend of lightly sauteed veggies and tofu in a mix of brown jasmine rice and black quinoa. Sweet savory with a hint of toasted sesame. Definately a picky - eater - favourite among our dishes!

INGREDIENTS

Brown Jasmine Rice*, Tofu*, Whole Grain Black Quinoa*, Onions, Sweet Potatoes, Carrots, Peas*, Edamame, Cauliflower, Tamari Soy Sauce*, Canola Oil*, Sesame Seeds*, Sesame Oil, Garlic, Ginger, White Pepper*.

*Organic

Note: This dish does not contain any gluten. However, our kitchen is not gluten-free and whilst we take thorough care to avoid cross-contamination, we can not guarantee that any dish is completely allergen free

PICKY EATER FAV
X-Ray Vision Potion

This hearty dish provides a massive dose of fiber and protein from the sprouted lentils, while the veggies keep things light and fresh. We can’t for...

This hearty dish provides a massive dose of fiber and protein from the spro...

See more

X-Ray Vision Potion

This hearty dish provides a massive dose of fiber and protein from the sprouted lentils, while the veggies keep things light and fresh. We can’t forget the showstopper of this dish, carrots, which are high in Vitamin A, a nutrient essential for good vision, topped off with the antioxidant-rich spice turmeric.

INGREDIENTS

Potatoes, Cauliflower, Extra-Virgin Cold-Pressed Olive Oil*, Celery Root, Carrots, Sprouted Lentils, Tomato Puree*, Sweet Potatoes, Onions, Sprouted White Beans, Cashew Nuts*, Tomato Paste*, Extra-Virgin Cold-Pressed Canola Oil*, Parsley, Vegetable Stock, Tamari Soy Sauce*, Tahini*, Garlic, Thyme, Turmeric*, Black Pepper*, Salt.



*Organic

Contains: Soy, Cashew, Sesame

You have chosen 0/ meals

You have chosen all your meals for this week. Select next week’s meals or complete the order.

Your Order Summary

Subscription Type
Meals per week
Selected Meals
Weekly Subscription Fee
Your delivery will be on Aug 28
PREV
  • 1
  • 2
  • 3
NEXT